Beyonce’s Cayenne Pepper Diet

Weight loss is a hot topic in offices, homes, gyms and in the news-especially the entertainment news, where many celebrities have developed their own weight loss plans by accident and by design. These weight loss systems, plans and products can have varying results because many of the celebrities who develop them are not experts in the field of sports or nutrition. It is for this reason that we believe consumers need to educate themselves regarding these products before starting them to see if they are viable and safe.

Who among us has not seen Beyonce sing or act in some venue or seen her in the news? Her recent weight loss has generated a frenzy among fans, reporters and the average dieter because she reportedly lost 10 pounds in a week or 10 days to fulfill the criteria for role she was playing. We will thoroughly review the system she used to see if it is feasible and safe for the average dieter.


The concept Beyonce cayenne pepper diet plan used was very simple and was apply called the “maple syrup diet” because she mixed this tasty syrup with water, lemon juice and cayenne pepper; and drank it as a meal for a period that many lasted days-and it was her only sustenance.


This diet was not designed by Beyonce, but merely used by her. Prior to her involvement this system was not a “diet” as we know them, but it was designed to be a cleansing fast. It is commonly known as the Master cleanse, which was developed by Stanley Burroughs, an alternative medical practitioner, who originally developed this diet to treat ulcers. It was not originally intended to be a diet system, but a method to “heal the body”.

Cleansing fasts have been traditionally used by many practitioners to help alleviate the symptoms of many other ailments. It is believed in some systems of alternative and folk medicine that many ailments and diseases begin in the intestines and it is only through purging this system that disease can be reversed and or prevented.

This is where the ingredients some into play. Lemon is used to break up mucus, because it is believed to cause disease; Cayenne pepper is also used to break up additional mucus and to scrub clean the digestive, respiratory, and circulatory systems; and maple syrup supplies the body with both energy and nutrients.


This “diet” was clearly not designed or intended to be a traditional diet, but in our diet-obsessed society it has become a tool for this result. However, this cayenne pepper diet relies very heavily on ketosis, which is another name for starvation. This type of weight loss is not sustainable and is incredibly short lived. It usually returns when dieters start eating again. There are also side effects associated with this process which includes: renal problems, dehydration, electrolyte imbalance, elevated blood lipid levels, hypertension, cardiac problems, constipation, fatigue, weakness and bad breath for some.

• None

• Uses Ketosis to create weight loss
• Not intended to be a true “diet”
• Potentially dangerous side effects

Final Thoughts

Clearly this is not a diet system, but a cleanse used by practitioners of alternative medicine to help users relive ailments by cleaning out their digestive system. We can in no way recommend this as a diet, because of the side effects associated with it, as well as its inability to generate sustainable weight loss. Any weight loss achieved on this diet will quickly be gained back as soon as the fasting ends.

Dieters who are interested in addressing weight loss through holistic methods may want to seek out holistically based supplements which use a good appetite suppressant, such as Hoodia; which has been shown to effectively and safely be able to help dieters manage their hunger. It can do this because of a molecule known as “p57” which has been shown to be able to convince the brain that the stomach is full. Also, many consumers have achieved good results while using Advantra-Z a thermogenic agent which can boost metabolism and fat burning abilities in users-safely and effectively.

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